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Rhythm & Motion

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City, State, Zip
415-549-8525

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Rhythm & Motion

  • Home
  • About
    • Our Story
    • Class Descriptions
    • Instructors
    • Contact
    • Team
    • Partner with Us
    • FAQs
    • Support our teachers
  • Schedules & Locations
    • All classes
    • Online Classes
    • Outdoor Classes
    • San Francisco, CA - ODC
    • Berkeley, CA
    • Santa Cruz, CA
    • Portland, OR
    • Barre, VT
  • Media
    • Gallery
    • In the News
  • News & Events
    • Dance Day 2025
    • Dance with Pride 2025
    • Bay Area Dance Week 2025
    • Newsletters
  • Social Distance Dancing
  • Shop

MODERN VIDEOS

Rhythm & Motion Modern #9 - Warm-up (29:34)
Rhythm & Motion Modern #9 - Cardios (40:59)
Rhythm & Motion Modern #8 - Warm-up (25:47)
Rhythm & Motion Modern #8 Cardios (41:17)
Rhythm & Motion Modern #7 - Part - 1 - Warm-up (48:41)
Rhythm & Motion Modern #7 - Part 2 - Cardio (42:03)
Rhythm & Motion Modern #6 - Part 1 (20:24)
Rhythm & Motion Modern #6 - Part 2 (49:40)
Rhythm & Motion Modern #5 - Part 1 (39:37)
Rhythm & Motion Modern #5 - Part 2 (39:23)
Rhythm & Motion Modern #4 - part 1 (26:32)
Rhythm & Motion Modern #4, Part 2 (40:49)
Rhythm & Motion Modern #3 - Part 1 (24:40)
Rhythm & Motion Modern Class #3 - Part 2 (39:01)
Rhythm & Motion Modern Class #2 - Part 1 (43:28)
Rhythm & Motion Modern Class #2 - Part 2 (30:26)
Rhythm & Motion Modern - Class #4 (52:34)

MODERN RUN THROUGH

Rhythm & Motion Modern Run through # 2 - Warm-ups (22:49)
Rhythm & Motion Modern Run through #2 - Cardio (21:26)
Rhythm & Motion Modern run through PART 1 (20:51)
Rhythm & Motion Modern run through PART 2 (20:22)

FUSION VIDEOS CONT

Rhythm & Motion Fusion #34 - Warmup (30:47)
Rhythm & Motion Fusion #34 - Cardios
Rhythm & Motion Fusion #34 - Strengthening (15:53)
Rhythm & Motion Fusion #33 - Warm-ups (17:05)
Rhythm & Motion Fusion #33 - Cardios (32:03)
Rhythm & Motion Fusion #33 - Strengthening (12:04)
Rhythm & Motion Fusion #32 - Warm-ups (33:37)
Rhythm & Motion Fusion #32 - Cardios (32:39)
Rhythm & Motion Fusion #32 - Strengthening (14:16)
Rhythm & Motion Fusion #31 - Warm-up (38:15)
Rhythm & Motion Fusion #31 - Cardios (33:19)
Rhythm & Motion Fusion #31 - Strengthening (20:34)
Rhythm & Motion Fusion #30 - Warm-ups (38:28)
Rhythm & Motion Fusion #30 - Cardios (30:47)
Rhythm & Motion Fusion #30 - Strengthening (9:01)
Rhythm & Motion Fusion #29 - Warm-up (37:19)
Rhythm & Motion Fusion #29 - Cardio (29:11)
Rhythm & Motion Fusion #29 - Strengthening (9:57)
Rhythm & Motion Fusion #28 - Warm-up (31:02)
Rhythm & Motion Fusion #28 - Cardios (35:45)
Rhythm & Motion Fusion #28 - Strengthening (14:17)
Rhythm & Motion Fusion #27 - Warm-ups (38:37)
Rhythm & Motion Fusion #27 - Cardios (34:35)
Rhythm & Motion Fusion #27 - Strengthening (13:16)
Rhythm & Motion Fusion #26 - Warm-ups (16:54)
Rhythm & Motion Fusion #26 - Cardios (18:59)
Rhythm & Motion Fusion #26 - Strengthening (13:06)
Rhythm & Motion Fusion #25 - Warm-ups (36:07)
Rhythm & Motion Fusion #25 - Cardios (33:36)
Rhythm & Motion Fusion #25 - Strengthening (18:14)

FUSION VIDEOS

Rhythm & Motion Fusion #24 - Warm-ups (15:30)
Rhythm & Motion Fusion #24 - Cardios (35:06)
Rhythm & Motion Fusion #24 - Strengthening (13:28)
Rhythm & Motion Fusion #23 - Warm-ups
Rhythm & Motion Fusion #23 - Cardios (36:49)
Rhythm & Motion Fusion #23 - Strengthening (13:47)
Rhythm & Motion Fusion #22 - Warm-up (34:53)
Rhythm & Motion Fusion #22 - Cardio (33:30)
Rhythm & Motion Fusion #22 - Strengthening (16:13)
Rhythm & Motion Fusion #21 - Warm-ups (17:28)
Rhythm & Motion Fusion #21 - Cardios (35:21)
Rhythm & Motion Fusion #21 - Strengthening (16:13)
Rhythm & Motion Fusion #20 - Warm-ups (17:45)
Rhythm & Motion Fusion #20 - Cardios (17:34)
Rhythm & Motion Fusion #20 - Strengthening (12:40)
Rhythm & Motion Fusion #19 - Warm-ups (34:06)
Rhythm & Motion Fusion #19 - Cardios (33:07)
Rhythm & Motion Fusion #19 - Strengthening (13:21)
Rhythm & Motion Fusion #18 - Warm-ups (33:18)
Rhythm & Motion Fusion #18 - Cardios (35:21)
Rhythm & Motion Fusion #18 - Strengthening (16:20)
Rhythm & Motion Fusion #17 - Warm-ups (17:30)
Rhythm & Motion Fusion #17 - Cardios (36:36)
Rhythm & Motion Fusion #17 - Strengthening (15:49)
Rhythm & Motion Fusion #16 - Warm-ups (32:33)
Rhythm & Motion Fusion #16 - cardios (34:54)
Rhythm & Motion Fusion #16 - Strengthening (14:46)
Rhythm & Motion Fusion #15 - Warm-ups (18:33)
Rhythm & Motion Fusion #15 - Cardios (35:19)
Rhythm & Motion Fusion #15 - Strength and Stretch (23:19)
Rhythm & Motion Fusion Class #14 - Warm-ups (19:47)
Rhythm & Motion Fusion Class #14 - Cardios (35:29)
Rhythm & Motion Fusion Class #14 - Strengthening (17:49)
Rhythm & Motion Fusion Class #13 - Warm-ups (18:01)
Rhythm & Motion Fusion Class #13 - Cardios (37:02)
Rhythm & Motion Fusion Class #13 - Strengthening (13:02)
Rhythm & Motion Fusion Class #11- Warm-ups (23:46)
Rhythm & Motion Fusion Class #11 - Cardios (33:24)
Rhythm & Motion Fusion Class #11 - Strengthening (12:25)
Rhythm & Motion Fusion Class #10 - Warm-ups (20:08)
Rhythm & Motion Fusion Class #10 - Cardios (35:58)
Rhythm & Motion Class #10 - Strengthening for Arms, Legs & Abs (13:57)
Bay Area Dance Week Dance Class (36:43)
Rhythm & Motion Class #9 - Warm-ups (20:47)
Rhythm & Motion Class #9 - Cardios (33:19)
Rhythm & Motion Class #9 - Strengthening for Arms, Abs, & Legs (22:40)
Rhythm & Motion Fusion Class #8 - Warm-ups (22:47)
Rhythm & Motion Class #8 - Cardios (35:59)
Rhythm & Motion Class #8 - Arms, Abs, & Leg Strengthening (22:44)
Rhythm & Motion - Class 7 - Warm-ups (20:03)
Rhythm & Motion Class 7 - cardios (18:40)
Rhythm & Motion Class 7 - Arms, Abs and Leg Strengthening (16:03)
Rhythm & Motion Fusion "Light" #5 (61:01)
Rhythm & Motion - Fusion "Light" - Class #3 (65:38)
Rhythm & Motion Fusion "Light" Class #2 (47:58)
Rhythm & Motion - "Fusion Light" Class (58:21)

RUN THROUGH VIDEOS

Rhythm & Motion Fusion run-through #13 - warm-up (23:50)
Rhythm & Motion Fusion run-through #13 - Cardios (24:13)
Rhythm & Motion Fusion run-through #13 - Strengthening (13:32)
Rhythm & Motion Fusion Run through #12 - Warm-up (14:29)
Rhythm & Motion Fusion Run through #12 - Cardios (20:40)
Rhythm & Motion Fusion Run through #12 - Strengthening (13:57)
Rhythm & Motion Fusion run-through #11 -Warm-up (20:35)
Rhythm & Motion Fusion run through #11 - Cardios (17:25)
Rhythm & Motion Fusion run-through #11 - Strengthening (13:35)
Rhythm & Motion Fusion Run through #10 - Warm-ups (19:22)
Rhythm & Motion Fusion Run through #10 - Cardios (22:16)
Rhythm & Motion Fusion Run through #10 - Strengthening (12:17)
Rhythm & Motion Fusion Run through #9 - Warm-up (15:58)
Rhythm & Motion Fusion Run through #9 - Cardios (22:42)
Rhythm & Motion Fusion Run through # 9 - Strengthening (10:48)
Rhythm & Motion Run through #7 - Warm-ups (14:55)
Rhythm & Motion Run through #7 - Cardios (19:24)
Rhythm & Motion Fusion Run through #8 - Strengthening (12:15)
Rhythm & Motion Fusion Run through #8 warmup (13:32)
Rhythm & Motion Fusion Run through #8 - Cardio (17:23)
Rhythm & Motion Fusion Run through #7 - Strengthening (10:18)
Rhythm & Motion Fusion Run thru #6 - Warm-ups (15:35)
Rhythm & Motion Fusion Run through #6 Cardios (18:04)
Rhythm & Motion Fusion Run thru #6 - Strengthening (17:15)
Rhythm & Motion run through #5 - Warm-ups (18:47)
Rhythm & Motion Fusion run through #5 - cardios (16:49)
Rhythm & Motion run through # 5 - strengthening (11:48)
Rhythm & Motion Fusion run through #4 - Warm-ups (18:40)
Rhythm & Motion Fusion run through #4 - Cardios (18:08)
Rhythm & Motion Fusion run through #4 - Strength and Stretch (21:01)
Rhythm & Motion Run through #3 - Warm-ups (16:17)
Rhythm & Motion Run through #3 - Cardios (18:35)
Rhythm & Motion Run through #3 - Strengthening (17:08)
Rhythm & Motion Run through #2 (Warm-ups) (18:06)
Rhythm & Motion Run through #2 (Stamina/Cardios) (18:38)
Rhythm & Motion Run through #2 (Strength & Stretch for Arms, Abs & Legs) (15:01)
Rhythm & Motion Fusion Run through #1 (43:25)

FUSION VIDEOS CONT 3

Rhythm & Motion Fusion #50 - Warm-up (15:39)
Rhythm & Motion Fusion #50 - Cardios (16:34)
Rhythm & Motion Fusion #50 - Strengthening (12:00)
Rhythm & Motion Fusion #49 - Warm-up (16:22)
Rhythm & Motion Fusion #49 - Cardios (16:36)
Rhythm & Motion Fusion #49 - Strengthening (10:26)
Rhythm & Motion Fusion #48 - Warm-up (17:22)
Rhythm & Motion Fusion #48 - Cardios (15:43)
Rhythm & Motion Fusion #48 - Strengthening (10:56)
Rhythm & Motion Fusion #47 - Warm-up (15:47)
Rhythm & Motion Fusion #47 - Cardio (14:20)
Rhythm & Motion Fusion #47 - Strengthening (11:44)
Rhythm & Motion Fusion #46 - Warm-up (17:31)
Rhythm & Motion Fusion #46 - Cardios (17:03)
Rhythm & Motion Fusion #46 - Strengthening (12:05)
Rhythm & Motion Fusion #45 - Warm-ups (17:22)
Rhythm & Motion Fusion #45 - Cardios (17:11)
Rhythm & Motion Fusion #45 - Strengthening (14:20)

FUSION VIDEOS CONT 2

Rhythm & Motion Fusion #44 - Warm-up (17:54)
Rhythm & Motion Fusion #44 - Cardios (38:47)
Rhythm & Motion #44 - Strengthening (11:29)
Rhythm & Motion Fusion #43 - Warm-up (33:28)
Rhythm & Motion Fusion #43 - Cardios (34:10)
Rhythm & Motion Fusion #43 - Strengthening (10:55)
Rhythm & Motion Fusion #42 - Warm-up (13:50)
Rhythm & Motion Fusion #42 - Cardios (32:06)
Rhythm & Motion Fusion #42 - Strengthening (16:32)
Rhythm & Motion Fusion #41 - Warm-up (15:40)
Rhythm & Motion Fusion #41 - Cardios (37:17)
Rhythm & Motion Fusion #41 - Strengthening (12:48)
Rhythm & Motion Fusion #40 - Warm-up (32:59)
Rhythm & Motion Fusion #40 - Cardios (32:12)
Rhythm & Motion Fusion #40 - Strengthening (10:49)
Rhythm & Motion Fusion #39 - Warm-up (19:20)
Rhythm & Motion Fusion #39 - Cardios (35:05)
Rhythm & Motion Fusion #39 - Strengthening (14:54)
Rhythm & Motion Fusion #38 Warm-up (34:58)
Rhythm & Motion Fusion #38 - Cardio (35:54)
Rhythm & Motion Fusion #38 - Strengthening (13:28)
Rhythm & Motion Fusion #37- Warm-up (16:16)
Rhythm & Motion Fusion #37 - Cardios (34:20)
Rhythm & Motion Fusion #37 - Strengthening (8:34)
Rhythm & Motion Fusion #36 - Warm-up (34:16)
Rhythm & Motion Fusion #36 - Cardios (28:59)
Rhythm & Motion Fusion #36 - Strengthening (12:32)
Rhythm & Motion Fusion #35 - Warm-up (35:19)
Rhythm & Motion Fusion #35 - Cardios (31:17)
Rhythm & Motion Fusion #35 - Strengthening (17:01)

Fusion Run Through Cont

Rhythm & Motion Fusion Run-through #14 - Warm-up (15:17)
Rhythm & Motion Fusion Run-through #14 - Cardios (21:53)
Rhythm & Motion Run-through #14 - Strengthening (16:02)

online classes gallery (1-13)

Rhythm & Motion Fusion Class #13 - Warm-ups (18:01)
Rhythm & Motion Fusion Class #13 - Cardios (37:02)
Rhythm & Motion Fusion Class #13 - Strengthening (13:02)
Rhythm & Motion Fusion Class #11- Warm-ups (23:46)
Rhythm & Motion Fusion Class #11 - Cardios (33:24)
Rhythm & Motion Fusion Class #11 - Strengthening (12:25)
Rhythm & Motion Fusion Class #10 - Warm-ups (20:09)
Rhythm & Motion Fusion Class #10 - Cardios (35:59)
Rhythm & Motion Class #10 - Strengthening for Arms, Legs & Abs (13:58)
Rhythm & Motion Class #9 - Warm-ups (20:47)
Rhythm & Motion Class #9 - Cardios (33:19)
Rhythm & Motion Class #9 - Strengthening for Arms, Abs, & Legs (22:40)
Rhythm & Motion Class #8 - Cardios (36:00)
Rhythm & Motion Fusion Class #8 - Warm-ups (22:47)
Rhythm & Motion Class #8 - Arms, Abs, & Leg Strengthening (22:45)
Rhythm & Motion - Class 7 - Warm-ups (20:04)
Rhythm & Motion Class 7 - cardios (18:41)
Rhythm & Motion Class 7 - Arms, Abs and Leg Strengthening (16:04)
Rhythm & Motion Fusion "Light" #5 (61:01)
Rhythm & Motion - Fusion "Light" - Class #3 (65:15)
Rhythm & Motion Fusion "Light" Class #2 (47:59)
Rhythm & Motion - "Fusion Light" Class (58:30)

Online classes continued

Rhythm & Motion Modern run through PART 1 (20:51)
Rhythm & Motion Modern run through PART 2 (20:22)
Rhythm & Motion Fusion Class #13 - Warm-ups (18:01)
Rhythm & Motion Fusion Class #13 - Cardios (37:02)
Rhythm & Motion Fusion Class #13 - Strengthening (13:02)
Rhythm & Motion Run through #3 - Warm-ups (16:17)
Rhythm & Motion Run through #3 - Cardios (18:35)
Rhythm & Motion Run through #3 - Strengthening (17:08)
Rhythm & Motion Fusion Class #11- Warm-ups (23:46)
Rhythm & Motion Fusion Class #11 - Cardios (33:24)
Rhythm & Motion Fusion Class #11 - Strengthening (12:25)
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Back to Social Distance Dancing Pages
Rhythm & Motion Modern #9 - Warm-up (29:34)
18
MODERN VIDEOS
Rhythm & Motion Modern Run through # 2 - Warm-ups (22:49)
4
MODERN RUN THROUGH
Rhythm & Motion Fusion #34 - Warmup (30:47)
31
FUSION VIDEOS CONT
Rhythm & Motion Fusion #24 - Warm-ups (15:30)
57
FUSION VIDEOS
Rhythm & Motion Fusion run-through #13 - warm-up (23:50)
37
RUN THROUGH VIDEOS
Rhythm & Motion Fusion #50 - Warm-up (15:39)
19
FUSION VIDEOS CONT 3
Rhythm & Motion Fusion #44 - Warm-up (17:54)
31
FUSION VIDEOS CONT 2
Rhythm & Motion Fusion Run-through #14 - Warm-up (15:17)
4
Fusion Run Through Cont
Rhythm & Motion Fusion Class #13 - Warm-ups (18:01)
22
online classes gallery (1-13)
Rhythm & Motion Modern run through PART 1 (20:51)
11
Online classes continued

Rhythm & Motion Dance Program 
ODC Dance Commons, 351 Shotwell Street, San Francisco, CA 94110