We offer three different dance workout classes. Each follows a different format, all will make you move and sweat.

FUSION is our original high-energy, fast-paced class format. It blends popular and global music and dance styles for a fun and addictive dance workout experience.

MODERN draws on modern and contemporary dance vocabulary for a more expansive, lyrical approach to dance workout.

ESSENTIALS is ideal for new and experienced students alike. Get an invigorating workout while going deeper into the steps and fundamentals of Rhythm & Motion choreography.

All Rhythm & Motion classes incorporate a dynamic mix of movement and music styles. The choreography is firmly rooted in dance fundamentals, and is inspired by popular music from around the world, including Latin, hip hop, African, alternative, and R&B.


“When I leave a Rhythm & Motion class, the world seems to be a better place.”
–Erin Derego,  Student

“As a professional dancer, I've found that Rhythm & Motion builds strength and improves stamina, but also provides a safe space to be joyous, to be equals, to be vulnerable, and best of all, to dance with freedom from criticism and judgement.”  
–Vanessa Thiessen, Dancer, Post:Ballet

“...a size-positive environment. There’s no pressure to look a certain way. People come comfortably dressed in the bodies they have, and that’s all that anyone asks for here.”  
–Jennifer Portnick, Student